Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.
There are many other ways to practice mindfulness, including eating silently, taking the time to notice your thoughts when you wake up in the morning, and observing your breath as you listen to someone.
Your mind is a critical part of your identity. If you make a concerted effort to improve your ability to be mindful, the payoff is a life that is more effective, calm and joyful. Without being mindful, you can’t truly realize your human potential, because it takes mindfulness to become fully aware of who you are.
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